If you read a little about me, you know that my passion is helping women to THRIVE in their lives. One of the ways I support them in this is through my programs. While there are some aspects of the program that are the “standard” or constants, the programs themselves are custom to each person I am working with. Because, after all, we are all VERY unique and different…and so are our needs!
A few of the constants that are in my programs are SIMPLICITY, NUTRITION, NATURE, and FUN! Each of these, while a constant, look different for each person. I have found that working on these areas, as part of the foundation to better health, has been very beneficial! Let’s move forward together!
Thoughts before working with me…
In order for you to get the best experience possible, and for me to best help you, there are a few pieces of info that can be helpful when making your decision.
- I am a Nutritional Therapy Practitioner and National Board Certified Health & Wellness Coach. I am NOT a medical doctor, dietician, or clinical therapist – I cannot diagnose, treat, prescribe. I DO, however, work together with many medical and health professionals to help give a holistic approach to your health. And, I CAN listen and help you find further resources and supports if you need!
- I am here to help guide you, and be an advocate for you on your journey. You will take the lead!
- We will work together to find what works best for YOU! This is NOT a one size fits all diet…or diet at all!
Sometimes thinking through these can be helpful when deciding…
- Are you ready to create change in your life?
- Open to trying NEW approaches; ditching the diets and fads?
- Do you recognize that this is going to be a lifestyle change and not just a QUICK FIX?
- Ready for FUN?!?
Services & Packages
Discovery Session
If you are interested in learning a little more about how I can help you on your journey, see if we would be a good fit to work together, or maybe you have questions about the process or what’s involved, this is a great place to start! You will set up this 20 minute session with me to help answer any questions you have before you take on the next steps in your journey.
Nutritional Assessment
While this assessment is not diagnostic, it is a comprehensive, clinical view that shows where your individual nutritional weaknesses may be, along with organs and glands that may need a little extra support. We will work together using this information to build a plan and create action steps to help you move forward on your health journey!
Foundations Package
We all need to start somewhere! This is a great place to do just that!
Laying a solid foundation with daily behaviors is key on your health journey. In this package, we will work together finding the specific behaviors that will help you to begin your journey…or continue! This is also a great way to “get back on the wagon”!
In the Foundations Package we will work on areas of health like:
- Blood Sugar Balance
- Minerals
- Hydration
- Sleep
- Digestion
- And more!
Hair Tissue Mineral Analysis (HTMA) Package
Minerals are the spark plugs of the body! This makes them essential for all sorts of processes that happen within the body. Making sure that things are running smoothly is important – if one area is out of sorts, it can have some negative downstream effects.
An HTMA is a lab test that uses hair samples to measure the content of minerals, as well as toxic heavy metals, in the hair. Hair contains all the minerals present in the body, so it gives a a nice look at what elements are in your tissues…a nice window into your body’s environment!
This test allows us to better understand nutritional needs, metabolic events, and much more. A great piece in the health journey puzzle! We will use this valuable information to not only build a plan of action around nutrition and lifestyle changes, but adding in the supplements that will be most helpful for YOU!
For more information on these services or building a personalized package for YOU, reach out!
For My LOCALS!
You can find me at The Vibrant Collective from time to time! I may be teaching a class with Dr. Mackenzie Hoy, teaching one on my own, seeing clients in person…or, maybe I am just hanging out, waiting to see YOU!
You can watch this page for in-person classes and specials, or sign up for the Vibrant Collective newsletter to stay up to date!
What’s Happening At The Vibrant Collective?
Go With The Flow
Wednesday, November 20th @ 6:30p
Come spend some time with Dr. Mackenzie and I as we chat all about the menstrual cycle, hormones, fertility awareness, birth control, nutritional support, and more! This is not your junior high “birds and the bees” talk!
This page is under construction! Reach out for more information!
If you want to learn more about my services, or programs, click the button below to get in touch with me via email!
Client Thoughts
“Knowledgeable”
“Enjoy working with Stephanie – she is very knowledgeable. Has a lot of helpful information!”
— R.H.
“Understanding and kind!”
“I have dealt with a lot of doctors and health professionals that just told me I had to lose weight. But it wasn’t that easy. Stephanie has been so understanding and kind. She gets it! She has helped me to dig to the bottom of things and figure out what was holding me back. I am feeling better and starting to lose the weight!”
— S.H.
“Benefit to my health!”
“Working with Steph has benefited me and my health!”
— T.G.
“She is very helpful!”
“I needed to start from the beginning! I had a lot of bad habits. Stephanie helped me to slowly add in daily foundations to help me with my health goal. I am still working at that, but I have made some great progress! Wish I would have started sooner!
— J.L.
“I learned so much!”
“I learned so much about not only how to live healthier, but about myself! That really helped me to find habits that stuck around!”
— A.S
“The HTMA was so affirming!”
“I knew I needed to work on my health and Stephanie presented the HTMA results to me and it felt good to know I wasn’t crazy! She gave me some suggestions to work on and helped me find ways to fit them into my busy life and she has been there to support me. She doesn’t get mad if I mess up! She helps me through it!
— K.W.