My passion is helping women get to the root cause of their symptoms and as a result, live a happy and vibrant life. Sometimes this passion can overshadow my own journey. Don’t get me wrong, I try and “walk the talk”, but sometimes it can be tough…even for someone in this business!
I get busy helping others and then…I forget about me! (Does that sound familiar?!) Well, I got to a point where I just couldn’t keep doing the same basic (yet important!) foundational habits, hoping I would get better. I needed to take things to the next level! I wanted to share a little snip-it about this part of my journey with you, along with some ways I took my journey to the next level!
Enough is Enough
I have been working actively (sometimes more active then other times) on my health goals for a few years now…and I just wasn’t getting as far along as I had hoped. I would have some great success and then I would go backwards. It was frustrating. Some really great habits were formed and found out a LOT about myself. So that part was pretty cool!
“These fears held me back for a long time”
In the back of my mind, I knew that I had taken things as far as I could by myself. It was time for me to take things to the next level, but I was scared. Can you believe that?! ME! Scared to work on my health! But I was…I was scared, nervous even, for what that would look like next. Things were going through my head like, “how much will this cost?” “how many supplements will I need?” “will I have the time to focus on this?” “will it work…or make things worse?” These fears held me back for a long time.
“It was time to reach out for support”
It got to the point where I was starting to feel more and more miserable. I was tired all the time, despite my positive sleep hygiene steps. I was bloated and felt sick, even though I was chewing my food well and “watching what I ate”. So many more situations like this…and I just kept neglecting what I knew I needed to do. I was tired of being unhappy…I wanted to be the happy and healthy person I helped others be! Then, one day, it was ENOUGH! I knew that I needed to put myself front and center and get down to business! It was time to reach out for support!
Good Vibes
If you have been following me or know me, you know that I believe in miracles, magic, and timing! (Many more things…but for now, these are most important!) For a few years, I had seen people talking and sharing about this thing called the Healy. I was very curious about it, and it always seemed to spark something in me when I saw it or read about it…I knew it was something that would be important to me, but not at that moment. Another thing you need to know about me, if you don’t already, is that I take time to make a decision!
“The Healy is this amazing little device that sends Individualized Microcurrent Frequency (IMF) programs to help bring your life an body into harmony!“
It had been awhile since I heard or saw anything Healy, until late in 2023. A friend was sharing her Healy journey on social media and it really caught me again…only this time was different. I felt…no, I knew…that this was a step forward on my healing journey. So, I reached out! I messaged my friend Jessica and I let her know that I wanted to know more about the Healy!
She shared her knowledge and personal praises with me and again, I knew I needed this wonderful device in my life! I was just not quite ready…I needed to plan and prepare a bit. (Remember…slow to make a decision!) Finally, early 2024, the Healy called to me…and so did the sale at the time! I went all in and got the devise and the Professional Program option! (Stay tuned for a post on more Healy details! But if you want to learn more now, message me!)
“The Healy called me…”
I started using the Healy device as soon as it was delivered to my doorstep – I was so excited! After one week, I started to notice a difference in my mood and overall well being…I wasn’t as agitated and quick to respond. Well worth it!
I continue to use the Healy and it’s frequency programs for specific needs on my journey. It has been a key player these past few months, and I know it will continue to be! Progress feels good!
H.Pylori
Do you know what this weird word is?! I only do because of my line of work…but I did not know what it was until I joined this world! H. Pylori, also known as Helicobacter pylori, is this “fun” little bacteria that is found in your stomach. Most everyone has a little of this guy, but many, without even really knowing, have a LOT of this bacteria!
I had this feeling…a gut feeling (pun totally intended!) that this may be the root of many of my problems. I just needed to get past the fears I had and find out! Lucky for me, I knew a gal! Her name is Carrie Sink, and the gut is her specialty! Carrie and I had only known each other a brief time. We chatted via email about clients and general stuff, but met via Zoom twice! But, like my potential H. Pylori, I had a gut feeling Carrie was just who I needed on my journey!
“I had a feeling…a gut feeling..”
After some paperwork, a GI Map, and a consultation, Carrie told me the “good news”! I had a nice amount of H. Pylori hanging out in my stomach. I also had some other stuff going on as well, like some overgrowth of bacteria…good bacteria, but too much. So, she came up with a plan of action and we put it in place!
I don’t often “toot my own horn”, but I kind of want to for just a bit because it could potentially help you! One thing that Carrie noted when going over my test results was that things could have been a lot worse given what was going on in my gut. The fact that I had a lot of really good and strong foundations in place, helped! So, work on those foundational habits! (Message me if you want some help with this! I have a whole program that focuses on this!)
The plan that Carrie created for me was great! She was very thorough and made sure to cover all bases, even to remind me the importance of those foundations…like the one that I still needed to work on…like slowing down when I eat! I think this important because while she did put me on a regimen of supplemental supports, she also had the foundational habits and nutrition supports front and center!
I am still following the protocols and moving through my treatment, not to the finish line yet! However, I have noticed some really great changes already! Much of the bloating and discomfort that I experienced after eating…any time really…has gone away! I have only had a couple times with my old friend acid reflux and my favorite part…I am pooping so much more and better! Ahhhh!
As a side note, any of my clients that are struggling with some really tough gut stuff, will also get to meet Carrie if they so choose! I am thankful to have her to collaborate with and give my clients that extra care they need!
The Road Ahead
Lesson learned. I need to remember I am important. I am worth the time, financial investment, and effort to be healthy. I still have a ways to go, but I have made some really incredible progress over the past months! I am so thankful that I trusted my gut…listened to my gut, and went for it with the supports and practitioners I needed at this point in my journey!
It will look different as I heal and change. And it should! Right now I know I am on the right road!
If you need a little help on your journey, feel free to reach out! I am happy to help!
Stephanie
