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Author: Stephanie

Interview: Bold Journey

Posted on July 19, 2026August 1, 2026 by Stephanie

Summer 2026 has been filled with all kinds of things! One of them being an interview with Bold Journey Magazine – my first magazine interview. A colleague in the holistic health space recommended me for an interview. At first, I wasn’t sure if it was legit! Why would anyone want to interview me?! If you READ MORE

Posted in Experiences, FUN!, My Life Tagged boldjourney, experiences, fun, interview, magazine

Overnight Oats – Strawberries & Cream

Posted on August 9, 2025August 9, 2025 by Stephanie
Posted in Breakfast, Recipes

Overnight Oats – Raspberry Dream

Posted on August 9, 2025August 9, 2025 by Stephanie
Posted in Breakfast, Recipes Tagged breakfast, oats, overnight oats

Oatmeal – Protein Cinnamon Oats

Posted on August 9, 2025August 9, 2025 by Stephanie
Posted in Breakfast, Recipes Tagged breakfast, oatmeal, protien

Oatmeal – Creamy Protein Oatmeal

Posted on August 9, 2025August 9, 2025 by Stephanie
Posted in Uncategorized
What You Can Learn From Your HTMA: Stress Edition

What You Can Learn From Your HTMA: Stress Edition

Posted on March 22, 2025March 22, 2025 by Stephanie
Posted in Foundations, Functional Testing, HTMA Tagged foundations, HTMA, Minerals, Stress
What You Can Learn From Your HTMA: Thyroid Edition

What You Can Learn From Your HTMA: Thyroid Edition

Posted on March 22, 2025March 22, 2025 by Stephanie
Posted in Foundations, Functional Testing, HTMA Tagged foundations, HMTA, Minerals, Thyroid
What You Can Learn From Your HTMA: Blood Sugar Edition

What You Can Learn From Your HTMA: Blood Sugar Edition

Posted on March 22, 2025March 22, 2025 by Stephanie
Posted in Foundations, Functional Testing, HTMA Tagged Blood Sugar, foundations, HTMA, Minerals
What You Can Learn From Your HTMA: Digestion Edition

What You Can Learn From Your HTMA: Digestion Edition

Posted on March 22, 2025March 22, 2025 by Stephanie
Posted in Foundations, Functional Testing, HTMA Tagged Digestion, foundations, HTMA
One Change...

One Change…

Posted on September 10, 2024September 10, 2024 by Stephanie
Posted in Coaching, The Journey Tagged change, root cause
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Recent Posts

  • Interview: Bold Journey
  • Overnight Oats – Strawberries & Cream
  • Overnight Oats – Raspberry Dream
  • Oatmeal – Protein Cinnamon Oats
  • Oatmeal – Creamy Protein Oatmeal

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