Work With Me

Meet me on Zoom!

If you read a little about me, you know that my passion is helping women to THRIVE in their lives.

I support women who feel trapped in a body that is not their own; struggling to escape severe exhaustion, extra weight, life-interrupting hormonal issues, and digestive distress. (I know how this feels.)

I help to identify the root causes of their symptoms and guide them back to who they want to be; leaning on my practice foundations of simplicity, whole food nutrition, mineral balancing, tuning into our natural rhythms, and FUN!

  • We will keep the plan as SIMPLE as possible! There is so much information floating around out there, so I will help you find what is useful to you and your personal journey. Life is busy enough the way it is – let’s keep it SIMPLE!
  • Focusing on whole food nutrition and mineral balance, will help support your body so it can begin to heal.
  • Get in touch with the rhythm of your body to know what it truly needs to THRIVE.
  • Strive to find the FUN in the journey and ENJOY life!
Thoughts before working with me…

In order for you to get the best experience possible, and for me to best help you, there are a few pieces of info that can be helpful when making your decision.

  • I am NOT a medical doctor, dietician, or clinical therapist – I cannot diagnose, treat, prescribe. I DO, however, work together with many medical and health professionals to help give a holistic approach to your health. And, I CAN listen and help you find further resources and supports if you need!
  • I am here to help guide you, and be an advocate for you on your journey. You will take the lead!
  • We will work together to find what works best for YOU! This is NOT a one size fits all diet…or diet at all!
Sometimes thinking through these can be helpful when deciding…
  • Are you ready to create change in your life?
  • Open to trying NEW approaches; ditching the diets and fads?
  • Do you recognize that this is going to be a lifestyle change and not just a QUICK FIX?
  • Ready for FUN?!?

NEW Services & Programs!

I am so excited to be introducing new services to my Clients. My goal has always been to give my very best to the women I work with. Recently, I have decided that I wanted to be able to better understand and provide functional lab testing to my Clients.

So, get ready for it!

If you have questions about these new offerings, please do not hesitate to reach out to me!

Services & Programs

Discovery Session

If you are interested in learning a little more about how I can help you on your journey, see if we would be a good fit to work together, or maybe you have questions about the process or what’s involved, this is a great place to start! You will set up this 30 minute session with me to help answer any questions you have before you take on the next steps in your journey.

Discovery Session
Foundations & Pillars Program

We all need to start somewhere! This is a great place to do just that!

Laying a solid foundation with daily behaviors is key on your health journey. In this package, we will work together finding the specific behaviors that will help you to begin your journey…or continue! This is also a great way to “get back on the wagon”!

In the Foundations Program we will work on areas of health like:

  • Blood Sugar Balance
  • Minerals
  • Hydration
  • Sleep
  • Digestion
  • And more!
What’s Included:
  • 1 – Initial Consultation (70 minutes)
  • 3 – Follow-up Sessions (45 minutes)
  • Mid-Session Check-ins
How It Works:

It’s best if we start with a Discovery Session! That way, we know for sure which package is best for your needs. We can also make sure we are able to work together – you need to feel comfortable with who you entrust your journey with!

After the Discovery Session, you will schedule your Initial Consultation and complete some paperwork to help me build a plan that is specific to your health goals. At your Initial Consultation, I will review the paperwork with you, asking further questions to gain a better understanding of the direction you want to go – your true goals. Your true WHY!

Together we will solidify your health goals and create actionable, and attainable, steps to help you achieve those goals!

Just a note: It is OK and NORMAL for your health goals to change a bit along the way! We can adjust and pivot as needed. This is all part of a flowing journey.

After this Initial Consultation, we will set up your first of three follow-up sessions and you will go out into the world and get to work! I will be there between sessions via chat. When we meet for your follow-up sessions, we will discuss how your goals went. What may need to change or stay the same.

Depending on your goals and needs, I will often share helpful tips and resources to help you along the way!

Awaken Program

A “vintage” Well-House program given NEW life! This program is perfect to “awaken” you!

This program will help to get you in touch with your body, incorporate personalized lifestyle behaviors, add nutritional support, and custom supplementation.

With the help of a Hair Tissue Mineral Analysis (HTMA) and Vykon Customs personalized supplementation.

A Hair Tissue Mineral Analysis (HTMA) is a lab test that uses hair samples to measure the content of minerals, as well as toxic heavy metals, in the hair. Hair contains all the minerals present in the body, so it gives a a nice look at what elements are in your tissues…a nice window into your body’s environment!

Minerals are the spark plugs of the body! This makes them essential for all sorts of processes that happen within the body. Making sure that things are running smoothly is important – if one area is out of sorts, it can have some negative downstream effects.

This test allows us to better understand nutritional needs, metabolic events, and much more. A great piece in the health journey puzzle! We will use this valuable information to not only build a plan of action around nutrition and lifestyle changes, but adding in the supplements that will be most helpful for YOU!

What’s Included:
  • Hair sample collection instruction
  • 1 Hair Tissue Mineral Analysis (HTMA)
  • 1 month/bottle of Vykon Customs “Mineral Prep” – vitamins & minerals
  • Vykon Customs binder
  • Lab Interpretation & Recommendations Session (90 minutes)
    • Nutrition
    • Lifestyle
    • Custom supplementation
  • 3 – Follow-up Sessions (45 minutes)
  • Mid-Session Check-ins
How It Works:

We would ideally start with a Discovery Session. All new Clients must start with one!

From there, once you have decided to proceed with the Awaken Program, you will be given the instructions on how to collect and send your hair sample. While that process is taking place, I will send your Vykon Customs Mineral Prep and binder to get started on your journey!

Once I have the results from your HTMA, we will meet for the Lab Interpretation & Recommendations Session. Based on the information you shared and the HTMA interpretation, I will present your personalized lifestyle and nutrition recommendations to help you move ahead on your journey. We will also discuss personalized supplementation, including your Vykon Customs personalized mineral blend that is based on the results of your HTMA.

You can schedule your follow-up a few weeks later so we can evaluate how things are going and discuss next steps. There may be changes or additions along the way. This is meant to be personal…all of it!

Vibrance Program

Another “vintage” Well-House program given NEW life! And some options within it!

The beauty of this program is you have different package options that you can choose in order to achieve your own “vibrance”! All package options include functional lab testing that is geared towards your area focus. The options are:

  • The Nutrition Package
    • Food Sensitivity Test
    • Comprehensive Metabolic Typing Test
  • The Gut Wellness Package
    • GI Map
    • Digestion & Detoxification
    • Mucosal Barrier Assessment
  • The Rhythms Package
    • Hormones
    • & More!
What’s Included:
  • Package specific lab tests (dependent on which option is chosen)
  • Detailed Lifestyle Assessments & Analysis
  • 1 – 90 min Results & Recommendations Review Session
  • Supplement Review & Goal Setting Session
  • 8 – 45 min Follow-Up Sessions
  • Mid-Session Check-Ins
  • Optional/Additional a la Carte Lab Tests
How It Works:

First things first!

All NEW Clients must start with a Discovery Session. This is to be sure we are headed in the right direction for your health needs and we are a good fit to work together.

Medella Program

Medella is Latin for healing and health. The hope for better health on this journey!

This program covers the “foundational bases” when it comes to functional lab testing. In my training program, there was an analogy that I really like regarding functional lab testing. You can think of it like this…your body is a house. If you want to see what’s going on in the house from the outside, you look through the windows and doors. The more windows and doors, the better idea you have of what’s going on!

That said, with a variety of functional lab tests, we are able to get a pretty good idea of what is going on! These tests, along with the information I collect from you, allows me to become your personal “Health Detective”, searching for healing opportunities. From there, I can come up with a personalized plan to get you on your way to better health!

We will do this with by adressing:

  • Hormones
  • The Immune System
  • Digestion
  • Detoxification
  • Energy Production
  • Nervous System
  • Oxidative Stress

And your personalized plan will have support in:

  • Nutrition/Diet
  • Sleep/Rest
  • Movement
  • Stress Reduction
  • Targeted Supplementation
What’s Included:
  • Functional Lab Tests (will discuss in Discovery Call)
  • Detailed Lifestyle Assessments & Analysis
  • 1 – 90 min Results & Recommendations Review Session
  • Supplement Review & Goal Setting Session
  • 17 – 45 min Follow-Up Sessions
  • Mid-Session Check-Ins
  • Optional/Additional a la Carte Lab Tests
How It Works:

First things first!

All NEW Clients must start with a Discovery Session. This is to be sure we are headed in the right direction for your health needs and we are a good fit to work together.

Hair Tissue Mineral Analysis (HTMA) & Interpretation

Just want the HTMA? See what your mineral situation looks like? This package might be right for you! Simple and to the point.

What’s Included:
  • Hair Collection Instruction
  • HTMA (Hair Tissue Mineral Analysis)
  • 70 HTMA Interpretation Session
How It Works:

All NEW Clients must start with a Discovery Session. This is to be sure we are headed in the right direction for your health needs and we are a good fit to work together.

From there, you will be given detailed instructions on how to collect your hair sample and send it to the lab. The results can take anywhere from 2-3 weeks to return – sometimes sooner – depending on how busy the lab is. Once the results are back, we will meet for our HTMA Interpretation Session. At this session, we will discuss the results of your HTMA.

After this, we can decide your next course of action. Whether that is working with me to develop a plan to move forward with your goals or perhaps you are working with another practitioner and need these results to help your journey with them. Either way, I am happy to help you better understand your minerals!

Virtual Group Programs

2026: Solstice Sessions

SOLSTICE SESSIONS is a program to help guide the healing journey for ALL women, no matter the SEASON of LIFE you are in.

Focusing on ways to support your body for each season, honoring its cyclical nature.

STAY TUNED FOR FALL SESSION!

If you want to learn more about my services, or programs, click the button below to get in touch with me via email!

Let’s Chat!

Client Thoughts

“Knowledgeable”

“Enjoy working with Stephanie – she is very knowledgeable. Has a lot of helpful information!”

— R.H.

“Understanding and kind!”

“I have dealt with a lot of doctors and health professionals that just told me I had to lose weight. But it wasn’t that easy. Stephanie has been so understanding and kind. She gets it! She has helped me to dig to the bottom of things and figure out what was holding me back. I am feeling better and starting to lose the weight!”

— S.H.

“Benefit to my health!”

“Working with Steph has benefited me and my health!”

— T.G.

“She is very helpful!”

“I needed to start from the beginning! I had a lot of bad habits. Stephanie helped me to slowly add in daily foundations to help me with my health goal. I am still working at that, but I have made some great progress! Wish I would have started sooner!

— J.L.

“I learned so much!”

“I learned so much about not only how to live healthier, but about myself! That really helped me to find habits that stuck around!”

— A.S

“The HTMA was so affirming!”

“I knew I needed to work on my health and Stephanie presented the HTMA results to me and it felt good to know I wasn’t crazy! She gave me some suggestions to work on and helped me find ways to fit them into my busy life and she has been there to support me. She doesn’t get mad if I mess up! She helps me through it!

— K.W.