This is me having FUN while working on my healing journey! Last, but certainly not least, in this process of sharing my coaching foundations is FUN! YOU GOTTA HAVE FUN! Listen, the days are long and the years are short. (I think that’s the saying!) While it IS important to give your health and body READ MORE
Tag: health coaching
Coaching Practice Foundations: Nature
I mentioned in an earlier POST, that this doesn’t mean you need to go for a hike in the woods if you work with me! (It can, but only if that jives with you!) NATURE This part of my foundation of coaching can really have so many different meanings and interpretations. It truly depends on READ MORE
Coaching Practice Foundations: Nutrition
This is NOT just about food! What you feed your mind, body, and soul is so crucial to your healing journey. FOOD Food does play a part in our health journey…for sure! Finding the foods that your body needs, can tolerate (this can change along the way)…foods you ENJOY…is so important. One note about this…quit READ MORE
I did something NEW!
A little while back I got to do something NEW and FUN! I have to go back just a bit… Earlier this year, Sarah Kay Hoffman, aka A Gutsy Girl (check her out!), asked me to join her health coaching team. This was an incredible honor…and super exciting because I have followed her on social READ MORE