This is me having FUN while working on my healing journey! Last, but certainly not least, in this process of sharing my coaching foundations is FUN! YOU GOTTA HAVE FUN! Listen, the days are long and the years are short. (I think that’s the saying!) While it IS important to give your health and body READ MORE
Tag: pillars
Coaching Practice Foundations: Nature
I mentioned in an earlier POST, that this doesn’t mean you need to go for a hike in the woods if you work with me! (It can, but only if that jives with you!) NATURE This part of my foundation of coaching can really have so many different meanings and interpretations. It truly depends on READ MORE
Coaching Practice Foundations: Nutrition
This is NOT just about food! What you feed your mind, body, and soul is so crucial to your healing journey. FOOD Food does play a part in our health journey…for sure! Finding the foods that your body needs, can tolerate (this can change along the way)…foods you ENJOY…is so important. One note about this…quit READ MORE
Coaching Practice Foundations: Simplicity.
Life is full enough. Busy enough. Let’s try and keep things as simple as possible with your health journey! Pretty much EVERY client that I have ever worked with will share all the things they have done on their health journey. All the things they are doing on their health journey. All the things they READ MORE
My Coaching Practice Foundation
When chatting with clients, I like to use analogies. I often use an analogy about having a solid, healthy foundation, or pillars of health. They will vary based on what we are talking about. When it comes to my coaching practice, and the programs that I offer, it is important to me that I have READ MORE