This is NOT just about food! What you feed your mind, body, and soul is so crucial to your healing journey. FOOD Food does play a part in our health journey…for sure! Finding the foods that your body needs, can tolerate (this can change along the way)…foods you ENJOY…is so important. One note about this…quit READ MORE
Tag: nutrition
My Coaching Practice Foundation
When chatting with clients, I like to use analogies. I often use an analogy about having a solid, healthy foundation, or pillars of health. They will vary based on what we are talking about. When it comes to my coaching practice, and the programs that I offer, it is important to me that I have READ MORE