Very soon many of us will be sitting around the table with friends and family, enjoying some delicious food and wonderful conversation…ahhhh, Thanksgiving! I’ve been thinking back on some of my most favorite family meals and get togethers, and there was something that came to mind, something my grandpa would say before a meal… “Shall READ MORE
Author: Stephanie
Travel & A Health Journey
Recently I was able to enjoy some much needed travel therapy! It has been over 2 years since my travels were longer than 3 days, so I was due! This trip was significant in a couple ways, one which I wanted to talk about here. My health journey. This was the first long trip that READ MORE
What are you putting on your face?!?
Photo by Humphrey Muleba on Unsplash If you have been following me for a few years, you may remember me sharing a post like this in the past. Unfortunately, since moving over to this new space…all that once was, is no more! So, here I am again, sharing this message with you all! If you READ MORE
Coaching Practice Foundations: FUN!
This is me having FUN while working on my healing journey! Last, but certainly not least, in this process of sharing my coaching foundations is FUN! YOU GOTTA HAVE FUN! Listen, the days are long and the years are short. (I think that’s the saying!) While it IS important to give your health and body READ MORE
Coaching Practice Foundations: Nature
I mentioned in an earlier POST, that this doesn’t mean you need to go for a hike in the woods if you work with me! (It can, but only if that jives with you!) NATURE This part of my foundation of coaching can really have so many different meanings and interpretations. It truly depends on READ MORE
Coaching Practice Foundations: Nutrition
This is NOT just about food! What you feed your mind, body, and soul is so crucial to your healing journey. FOOD Food does play a part in our health journey…for sure! Finding the foods that your body needs, can tolerate (this can change along the way)…foods you ENJOY…is so important. One note about this…quit READ MORE
Coaching Practice Foundations: Simplicity.
Life is full enough. Busy enough. Let’s try and keep things as simple as possible with your health journey! Pretty much EVERY client that I have ever worked with will share all the things they have done on their health journey. All the things they are doing on their health journey. All the things they READ MORE
My Coaching Practice Foundation
When chatting with clients, I like to use analogies. I often use an analogy about having a solid, healthy foundation, or pillars of health. They will vary based on what we are talking about. When it comes to my coaching practice, and the programs that I offer, it is important to me that I have READ MORE
I did something NEW!
A little while back I got to do something NEW and FUN! I have to go back just a bit… Earlier this year, Sarah Kay Hoffman, aka A Gutsy Girl (check her out!), asked me to join her health coaching team. This was an incredible honor…and super exciting because I have followed her on social READ MORE
Look Within
When starting on a healing journey, it is very normal to want to do ALLLLL the things. OR, maybe you have NO clue what the things are or where to even start. My suggestion…..look within. We are out of touch! We have become so incredibly OUT OF TOUCH with things. What happened?!? This includes with READ MORE