My passion is helping women get to the root cause of their symptoms and as a result, live a happy and vibrant life. Sometimes this passion can overshadow my own journey. Don’t get me wrong, I try and “walk the talk”, but sometimes it can be tough…even for someone in this business! I get busy READ MORE
Farm Girl In Yoga Pants: The Blog
HTMA – And what it is!
This is an exciting NEW addition to my practice and I wanted to tell you a little more about it! A few years back I had only heard of HTMA. I barely knew what the letters stood for, let alone what it’s purpose was! Now, not only do I know what H-T-M-A stands for, I READ MORE
Celebrating & Fixing
This picture perfectly depicts how life was going 6 years ago. We were in the midst of finishing the inside of our house, while also trying to celebrate and embrace the Christmas season. It was tough…really tough! It had been a long, hard road to get to this point of the build (just being on READ MORE
How “The Well-House” Came To Be
I get a lot of comments on my business name. Recently, I have had an influx in people asking how it came to be, and if there was a story behind it….well, if you know me, there is always a story! I share a little about the beginnings in the “About” section, but I thought READ MORE
Giving Thanks…Can It Help With Digestion?
Very soon many of us will be sitting around the table with friends and family, enjoying some delicious food and wonderful conversation…ahhhh, Thanksgiving! I’ve been thinking back on some of my most favorite family meals and get togethers, and there was something that came to mind, something my grandpa would say before a meal… “Shall READ MORE
Travel & A Health Journey
Recently I was able to enjoy some much needed travel therapy! It has been over 2 years since my travels were longer than 3 days, so I was due! This trip was significant in a couple ways, one which I wanted to talk about here. My health journey. This was the first long trip that READ MORE
What are you putting on your face?!?
Photo by Humphrey Muleba on Unsplash If you have been following me for a few years, you may remember me sharing a post like this in the past. Unfortunately, since moving over to this new spaceā¦all that once was, is no more! So, here I am again, sharing this message with you all! If you READ MORE
Coaching Practice Foundations: FUN!
This is me having FUN while working on my healing journey! Last, but certainly not least, in this process of sharing my coaching foundations is FUN! YOU GOTTA HAVE FUN! Listen, the days are long and the years are short. (I think that’s the saying!) While it IS important to give your health and body READ MORE
Coaching Practice Foundations: Nature
I mentioned in an earlier POST, that this doesn’t mean you need to go for a hike in the woods if you work with me! (It can, but only if that jives with you!) NATURE This part of my foundation of coaching can really have so many different meanings and interpretations. It truly depends on READ MORE
Coaching Practice Foundations: Nutrition
This is NOT just about food! What you feed your mind, body, and soul is so crucial to your healing journey. FOOD Food does play a part in our health journey…for sure! Finding the foods that your body needs, can tolerate (this can change along the way)…foods you ENJOY…is so important. One note about this…quit READ MORE