Life is full enough. Busy enough. Let’s try and keep things as simple as possible with your health journey! Pretty much EVERY client that I have ever worked with will share all the things they have done on their health journey. All the things they are doing on their health journey. All the things they READ MORE
Farm Girl In Yoga Pants: The Blog
My Coaching Practice Foundation
When chatting with clients, I like to use analogies. I often use an analogy about having a solid, healthy foundation, or pillars of health. They will vary based on what we are talking about. When it comes to my coaching practice, and the programs that I offer, it is important to me that I have READ MORE
I did something NEW!
A little while back I got to do something NEW and FUN! I have to go back just a bit… Earlier this year, Sarah Kay Hoffman, aka A Gutsy Girl (check her out!), asked me to join her health coaching team. This was an incredible honor…and super exciting because I have followed her on social READ MORE
Look Within
When starting on a healing journey, it is very normal to want to do ALLLLL the things. OR, maybe you have NO clue what the things are or where to even start. My suggestion…..look within. We are out of touch! We have become so incredibly OUT OF TOUCH with things. What happened?!? This includes with READ MORE
A Little Freaked Out!
Today is Halloween and I am a little scared. Not because of the holiday…it’s because I have stepped out of my comfortable little, mid-western-girl space, and put myself and my business “out there”….out HERE! (again.) Starting Again A few years back I was in a situation much like this…working at building my health coaching practice, READ MORE
